
Nutrition is the science of nourishing the body with food, focusing on how the body uses nutrients for growth and maintenance, while herbal medicine is the use of plants and their extracts to treat disease or improve health. Both are often used together in a holistic approach to wellness, with nutrition providing the foundation and herbal medicine addressing specific symptoms.
Book OnlineNutrition
- Focus: The science of how food, including macronutrients (proteins, carbohydrates, fats) and micronutrients (vitamins, minerals), impacts health.
- Purpose: To provide the body with the necessary building blocks for growth, energy, and maintenance.
- Application: Tailoring a diet and lifestyle plan to individual needs, ensuring optimal gut function, and managing nutrient absorption.
Herbal medicine
- Focus: Using plants and their parts (leaves, roots, seeds, etc.) to create remedies like teas, tinctures, and supplements.
- Purpose: To treat various health issues, from chronic conditions like anxiety to supporting overall well-being.
Our practitioners will do a consultation tailoring specific nutritional and herbal supplements to address your specific health needs.